Art of Living Longer

Living age 60 or 100+ let decide now!!!!!

For years together it is believed that the average age of human being is 60 years.

But a study in 2000 reveals that around 69 million people all over world formed the oldest old.

Among them 7.8 million are in their 90s and around 2 lacs people are in their 100s.

A UN report says that in 1998, there were 1.3 million centenarians in the world, less than a decade or so these numbers has increased drastically.

As a result India itself has 1.5 million centenarians by 2000 provided by a helpage report.

Another projection reveals by 2050 the worlds share of centenarians may reach 3.3 million led by China, India, US & Japan.

Statistics also prove that half of the world oldest old lives in China, japan, US, India, Germany & Russia.

Do's & Dont's to Live Longer

• Don't Oversleep
• Be Optimistic: (It decreases the risk of early death by 50%)
• Lose weight: (Obesity can cause diabeties & heart disease)
• Get a pet: (Playing with pet reduces stress harmones & cortisol)
• Be rich: Helps to take part in health promoting behaviours
• Quit Smoking: Drastically reduces the elderly detah
• Chill Out: Anger creates 50% chances to get heart attack at 50s
• Marry well: Pick a suitable spouse from higher longevity family.
  
• Exercise a lot

Keep watching our upcoming posts to know the parts which reveals our ageing and the ways to increase its functioning.